Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient. Stress can cause physical, emotional and behavioral disorders which can affect your health, vitality, peace-of-mind, as well as personal and professional relationships.

There are numerous reasons why people of all ages become socially isolated, which may include physical and psychological disabilities, but older adults are particularly at risk of unwanted social isolation. Health conditions they may be experiencing can reduce mobility, and the inability to drive certainly reduces independence.

Far too often, young people experience stigma that invalidates their struggles with mental health.

Far too often, young people are treated as if they are incapable of experiencing mental illness.

Far too often, young people don’t get the help they need.