Mental Health Awareness Month is a powerful reminder that you’re not alone, no matter where you are in your journey. Whether you’re thriving, surviving, or somewhere in between, taking care of your mental health is a sign of strength—not weakness.

At the heart of Autism Awareness Month is the message that neurodivergent individuals deserve not only understanding, but also access—access to education, employment opportunities, health care, community activities, and meaningful relationships.

Humor allows us to cope with stress, break down stigma, and understand mental health challenges in a more empathetic way.

The connection between mental health and heart health is powerful, with stress, anxiety, and depression playing significant roles in cardiovascular disease.

This year, let your promise to yourself be a gift of care and possibility. Try new things, build connections, and take time for what matters most to you. A new year is a chance for a fresh start, and you deserve to make it a good one.

While Seasonal Affective Disorder can feel overwhelming, understanding its causes and taking proactive steps to manage symptoms can make the winter months more bearable.

In the busyness and hustle, finding moments to pause and refocus can help us feel grounded, which is key to managing holiday stress.

As the crisp air and changing leaves signal the arrival of fall, it’s the perfect time to focus on your emotional wellness and find balance in your life.

Know the crisis resources available in our community:

988 - Suicide & Crisis Lifeline is a critical resource for those in immediate need with trained professionals available to answer your call or text.

Polara Health Crisis Stabilization Unit is open 24/7 to anyone experiencing a crisis. Located in Prescott Valley at 8655 E. Eastridge Drive. Our crisis navigators are there to help you, your loved ones and friends.

Staying attuned to your children’s needs, fostering open communication, and promoting healthy habits can help your child navigate the challenges of returning to school.

July is Minority Mental Health Awareness Month and a crucial time for mental health organizations to highlight the unique challenges faced by minority communities and to advocate for equitable mental health care.

A strong community provides seniors with a support network, a sense of belonging, and opportunities for social interaction. Whether through family, friends, or neighbors, being part of a community helps seniors feel valued and connected.

As we navigate the complexities of life, this year's focus is on taking proactive steps to enhance our mental health.

Whole person care at Polara Health transcends a mere model; it represents our commitment to treating individuals with the dignity, respect, and personalized attention they deserve.

Interacting with your dog releases oxytocin, a hormone known as the "love hormone" or "cuddle chemical." This hormone reduces stress and anxiety levels while increasing feelings of trust and social bonding.

CFD’s unique approach to working with clients—by exercising the brain through a variety of activities—has been shown to help clients address conditions such as ADHD, anxiety, depression, trauma, PTSD and substance use disorder.

As the calendar flips to a new year, it brings with it the promise of a fresh start and the opportunity for positive change. Let us explore practical strategies for embracing mental wellness in the coming year, fostering positive habits that contribute to a healthier and happier life.

Research consistently shows that engaging in acts of kindness, particularly during the holiday season, triggers the release of endorphins, the brain's "feel-good" chemicals. The act of giving activates a sense of joy and fulfillment within us.

Balancing the demands of family, social commitments, and self-care during the holidays can be a delicate act, and this is where prioritizing your mental health becomes crucial.

Forest bathing is not about taking a traditional bath in the woods; rather, it is an immersive experience that involves slowing down and fully engaging with the natural environment.